In this episode of Unruffled, explore how you too can ‘Become Untriggered’ and permanently overcome the patterns keeping you in a loop of mama rage and guilt.

Join Janet as she discovers how trauma-informed, psychodynamic coaches, Lavinia Brown and her husband Andrew Lynn, support parents to put an end to the reactivity that is hindering their ability to show up as the calm, strong leaders they want to be.

For Lavinia and Andrew, it’s not about more knowledge or willpower, it’s about releasing the suppressed emotions (that are still held in your body), which are the result of the gap between your own childhood needs and your parents’ ability to meet them. Your attempts to parent differently are hijacked by this wounded inner child, whose dormant feelings are reactivated by situations that remind her of experiences that haven’t yet been processed.

Based on their own healing journeys through difficult childhoods, they reassure listeners that it’s Not Their Fault, and explain how it’s trauma that is robbing parents of the freedom to choose how to react, not their inability to apply the parenting techniques they know so well.

They reveal how their distinctive method (which uniquely combines cognitive, emotional release and somatic modalities) provides the holistic approach most parents are missing to connect to their inner child and thus find the strength and confidence their own children need.