Stop Unconsciously Manifesting MORE Pain Into Your Life! (VLOG)

There is a difference between ATTACHING to a negative feeling and FOCUSING on a negative feeling in order to release it.

One allows your mind to take over and can lead to identifying with the feeling, possibly attracting more of the same because the emotion stays embedded in your body. The other involves a purely somatic process of letting go consciously and with intent.

Find out which to do more of in order to heal and which to avoid, here!